How a Session Works
How a Session Works
Deep holistic healing for mind, body, and spirit.
The Session
A hypnotherapy session typically lasts for 3 hours and consists of a pre-talk, the hypnosis portion and a post-hypnosis chat. If your session is in person, you will be relaxed and comfortable on a reclining chair with the option of cushions and a blanket. (If your session is online, you will be lying on your sofa or bed at home.)
just breathe
What to expect while in hypnosis
And relax
A Typical Session
30 Mins
Pre talk
In this part of the session, we will go through an intake form together, and then discuss in more depth the issue you wish to address. I will then talk to you about what you can expect during the hypnosis portion and answer any questions or concerns you may have.
2 - 2.5 Hrs
Hypnosis portion
While in hypnosis, we will work with your subconscious mind to find the root cause of your issue to understand why you are experiencing the issue today. My main focus will be to help the root cause version of you to be happier and healthier, and merge that earlier version of you with ‘you’ today so that you can feel lighter, happier and more at peace.
15 - 30 Mins
Post session chat
The final part is a short discussion that will cover any key points and insights from the session. I will follow up with you 2 days after the session to see how you are doing and again after 12 days when you have fully integrated.